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Evidence-based fitness encyclopedia

97 articles • Evidence-rated • Peer-reviewed

Evidence-based articles about macronutrients, micronutrients, meal timing, and dietary strategies

Scientific principles of exercise, biomechanics, and training adaptations

How your body works: energy systems, muscle growth, fat loss, and recovery

Practical training approaches: strength training, cardio, mobility, and programming

Mental aspects of fitness: motivation, habit formation, goal setting, and mindset

Injury prevention, rehabilitation, common issues, and health optimization

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