Protein Sources | Carve Wiki

Wiki/Nutrition/Protein Sources

Protein Sources

🟢Well-Established

Strong peer-reviewed consensus with multiple meta-analyses

By Carve Team

Updated about 2 months ago

0 views

proteinfoodsrecovery

Consistent 20-40 g protein meals from varied quality sources drive recovery and muscle gain.

Related Articles

Protein

The essential macronutrient for muscle building and recovery.

Calories

The foundation of weight management: energy balance explained.

Hydration

Steady fluids plus electrolytes for longer or hot sessions keep performance and recovery on track.