Hypertrophy
🟢Well-Established
By Carve Team
Updated about 2 months ago
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trainingspiermassawetenschap
Muscle growth: how it works and how to optimize it.
Muscle growth: how it works and how to optimize it.
The fundamental principle for muscle growth: gradually increase training demands.
Training a muscle 2-3 times weekly raises quality volume and skill practice while staying recoverable.
Recoverable, high-quality volume is a primary growth driver; track sets, manage effort, and deload before fatigue stalls progress.